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Making a Positive Impact
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people. I'm a qualified Fitness Instructor who seek to help women of all ages to feel confident and look beautiful in their own skin through regimented physical exercise and healthier eating habits.
WELCOME
Transforming peoples lives means a lot more than planning meal programs and making bodies sweat to me. It means a full revolutionary change of mind, body and strength.
I focus on helping you be happier and stronger. I guide you to believe in yourself.
You've tried everything. Now let's do something that actually works for you.
Not sure where to start? Join me, I've got your back.
Let me help you be the best version of you!
“Do exactly what you would do if you felt most secure”
Introducing ShanFit
A Happier You
A lot of women make the mistake of thinking the path to a better body is paved with long cardio workouts on the elliptical, treadmill, or stair-stepper. Women tend to forget that increasing the amount of muscle on their bodies will actually boost their metabolism and help them stay leaner.
I'm here to remind you that building muscle mass is a necessary process in the quest for an improved physique! I have the plan and the tips to help you step off the treadmill and pick up some heavy dumbbells.
Even if you're already in the habit of lifting iron and are well aware of the metabolism-boosting effects strength training can have, you may need a program. Many women approach muscle building incorrectly and thus don't make progress as quickly as they can.
So, no matter your ability level, here you will find effective tips for increasing your strength and muscle mass for a great-looking body. Forget the treadmill; it's time to train for more strength and bigger muscles!
PERSONAL TRAINING
ONE ON ONE COACING
Come take your training to the next level with me at Oxigim Mossel Bay
ONLINE TRAINING
GUIDE TO EVERYTHING YOU NEED TO REACH YOUR GOALS ON YOUR OWN
Can't meet me in the gym? That's no problem. My online program would be the perfect solution for you. It will give you all the tools you need to reach your goals.
What I Do
Get Fit Fast
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
Changing your life is easier than you think. Contact me and lets get started!
TRX Training
Look Good, Feel Good
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
