For a long time, weight training was considered to be a workout just for guys. This was mostly because women were afraid of becoming too...

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients...

HOW BCAAS HELP YOU STAY HYDRATED AND IMPROVE YOUR TRAINING If you’re only just getting into health and fitness, chances are that you...

We know the feeling, the morning’s come a little later and the sun sets that much easier, and as the cold wind blows in it tends to make...

1. You're Not Seeing Results If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your...

When you exercise you increase your overall health and your sense of well-being, which puts more pep in your step every day. But exercise...