When should you consider hiring a Personal Trainer?

Shannon-Leigh Nel
Apr 7, 2019
3 min read

1. You're Not Seeing Results

If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice.

Here are just some of the things a good trainer can do:

Look at your current program to search for ways to change or tweak your workouts to make them more efficient and effective.

Push you a little harder.

Examine your goals: He or she can also help you figure out if your goals are realistic. Hold you accountable: He or she might work with you to set weekly goals and check in on a regular basis to see how you're doing.

Help you stay motivated to exercise: Knowing you have an appointment with a pro can help you stay on track during the week.

Teach you how to lift weights and do other exercises

You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside.

Sometimes you just need a few weeks to get new ideas for exercises and workouts. Then you can go out on your own.

2. You're Training for a Sport or Event

An experienced personal trainer can be a huge help if you're into a specific sport or your training for a coming event.

Come up with the right workouts: A sports conditioning trainer knows what exercises you need to do for. He or she can come up with workouts to strengthen the areas you need to work on while avoiding overdoing it.

Come up with a good training schedule: Training is about more than just workouts. It's also about having the right amount of recovery time.

A trainer can help you create a schedule that allows you to get the most out of your body while allowing it to heal and recover.

Help with avoiding injury: One main concern with sports is that doing the same motions over and over again can often cause an overuse injury. A trainer can help you with cross-training so you work other muscles in your body, allowing the other muscles to rest or work in a different way.

3. If You’re New To Lifting

Getting started in the gym is actually the easy part, but when you start lifting, well, that’s another story.

If you are new to lifting you are going to need a personal trainer to explain you all that stuff that you don’t know.

There are so many gym machines and how would you know what to pick from the fitness equipment there?!

You may have a workout buddy to help you with the iron, but does he really knows how to train you right?

So if you’re new to lifting, you can actually use a fitness instructor to guide you in.

4. If You Don’t Have A Workout Program

A workout plan, or a workout program is a plan for every little thing in your fitness training.

what are you going to train today; what muscle groups can go together; when to do cardio; how many reps and sets do you need how much to rest between the exercises when to do abs exercises when to have a rest day and many many other important things.

Well all these things you are going to get from the personal trainer’s exercising plan, and you’ll make the most out of your workout for sure.

And the best thing is that by targeting your goal, they are designing your own personal fitness plan, so that you can make the most out of your workouts.

5. If You Lack Motivation

To get fit you are going to need a lot of motivation.

Working out 5-6 times a week, well that can be demotivating for sure.

So, if you are not motivated enough to lose weight or get fit, a personal trainer can do that for you.

They are payed to keep you motivated not only through the workout, but afterwards too.

Motivation is the key tool to every success, and that’s one of the personal trainer’s specialties, and one of the main reasons many people actually find a personal trainer for themselves.

You can do everything on your own, but the thing is will you?

There are many girls that don’t have the motivation and the discipline, so I get the hat off to all those personal trainers out there that help many people across the world.

But again if you are motivated and dedicated enough, you can do it on your own for sure.

Also, these days it’s really easy to become a personal trainer yourself.

There are many personal training courses, that you can get online, so anyone can become one.

So getting a personal trainer certification is easy now a days, but if you find a personal trainer that is really qualified, then you’ll enjoy the tons of benefits.